Sports success (eg. if their team wins in a competition) has a positive impact on access and behavior at work (63% of men and 52% of women);
Sports success improves mood and has a positive impact on productivity at work (47% of women and 40% of men);
Only 3% of respondents saw the sport's success as distraction and disruption to work and work environment.
Motivation is the key
One of the most popular ways in the world for motivating employees is the sport. Sport and recreation will not only improve interpersonal relationships and develop better communication but will create a fun way to create healthier and more successful people.
How does sport affect the job and the working environment?
Before anything else, it raises moral, improves general mood which as a consequence has great motivation and team building. The best way to break the monotony and raise mood in a company is team building. Not only will people go out of the office and change the environment, but they will all be delighted with the common day for fun and activity.
Exercise eliminates anxiety, boosts creativity and clears the mind
Exercise, equals productivity, vitality, optimism and health. After systematic experimental studies, it was observed that physical exercise (riding, running, swimming, mountaineering, skiing, cycling, etc.) leads you to a biological renaissance. In other words, exercise rejuvenates and reactivates.
Building strong bonds
During group activities, creativity can be increased, problems can be addressed and solved.
By improving the relationship between employees, you will notice that people who otherwise would not communicate and work at work, sporting activities are excellent and work successfully in the team.
Develop (define) roles and grade better teams
When a group of people has the same task, with the same beginner knowledge and experience, you will soon notice the natural tendencies and tendencies of individuals. Some people are born to imitate, some to analyze, while others prefer to do business or correct mistakes.
Team sports allow everyone to explore their skills and to show them in the best way to contribute to the team. The effort of the individual and the proper functioning of the group lead to awe-inspiring success. Also, the feeling that they need to belong to the team will encourage them to advocate more and even help their colleagues to successfully resolve the task.
Enhanced creativity
During the exercise, people keep thinking about a problem that they have at work. At that moment, they can find a creative solution to the problem, as opposed to the workplace where the productivity is usually not high enough. Creative thinking can come in the most bizarre moments, such as during the bath or during intensive exercise. It is especially important to take advantage of this creativity enhancement by recording ideas and applying them as soon as returning to the office.
The effect of endorphins
Exercise releases endorphins which can give a lot of energy to the body. One feels better, has more stamina and can cope with all their everyday tasks. If there is a major business appointment, it would be more than advisable to perform some form of exercise prior to the meeting. This will definitely help professionals to get in touch with their skills.
Reduced stress
Exercise significantly reduces stress levels. If you travel frequently for business, you can still exercise and stay fit while you are travelling. There are hotel rooms specially designed for sports activities. Hiking is definitely a good way to work out, discover other cultures and relax before a professional appointment. Having a clear mind before the meeting will help you present yourself as a person with high self-esteem and clear thinking.
Improved health in general
Exercise significantly improves overall health condition. When you are healthy, you are more productive in the office. Even during seasonal changes, staying healthy with systematic exercise and good nutrition will greatly strengthen the body. In addition, weather can affect your productivity.
Excellence on personal level
Each of us can start a small revolution in order to increase productivity. The great Greek philosopher Aristotle said: Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.
Source: https://www.kapuhala.com/single-post/2018/01/18/The-huge-impact-of-sport...